Creatine Gummies For Muscle Recovery
Unlike powders that require mixing with water, gummy creatine supplements are ready to consume in their own unique gummy form. They typically contain 3-5g of creatine monohydrate per serving along with other ingredients to enhance taste and texture. Creatine gummies function identically to powders once consumed, increasing the phosphocreatine stores that support ATP production during high-intensity exercise. They are an excellent alternative to powders for those who prefer not to deal with the grit of traditional powder formulas, as well as those who struggle to tolerate the bitter, chalky taste of unflavored creatine powder.
Creatine Gummies for Faster Muscle Recovery
Creatine Gummies for Muscle Recovery are also typically more cost-effective than their powder counterparts. They also tend to offer more variety in terms of flavor, with many brands offering multiple options. The one drawback of gummies is that they may require a little bit more time to digest than powders. Creatine gummies should be consumed on an empty stomach, and some individuals may experience bloating or gas after consumption.
In addition to the usual range of creatine flavors, a few gummies include extras like tart cherry extract that are aimed at aiding post-workout recovery. Another notable option is a gummy supplement from Legion that includes micronized creatine, which is meant to improve the mixability of the powder and assist with absorption into the body. These gummies are available in six different flavors and earned a 4 out of 5 score for taste by GGR senior staff writer Caine Wilkes.